You can download and print/save a copy  of the sugar calculator. Family and friends might like to know how much sugar they are having.

 

Sugar calculator – your average estimated number of teaspoons per day:

Name:

DOB:

 

soft drink - does not include diet drinks ( 1 can  =  9 teaspoons) ……….  

fruit juice (glass of orange/ apple juice 4-5) ………. 

breakfast cereal / muesli (with  dried fruit or added sugar 2-4 per serve) ………                   

yogurt with added sugar (3 per 200 ml tub) ……… 

sugar added (to tea, coffee, anything) ………

dried fruit (mini pack of sultanas 6) ……….

chocolate/ sweets (Mars Bar 7, 125gm block of chocolate 14) ……….

dessert/ ice cream (2–4 per serve) ………

honey and jams (1–2 per serve) ……….

tomato sauce, BBQ sauce, mayonnaise etc (1 – 2 per serve) ……….

sweet biscuits (Scotch Finger 1,TimTam 2) / slice of cake (2) ……….

alcohol (is fermented sugar, equivalent to 3 tspns per standard drink) ……… 

 

YOUR ESTIMATED TOTAL  ………….teaspoons per day

 

AIM FOR:  maximum of 6 teaspoons per day for women and 9 teaspoons for men.

How many pieces of fruit do you eat per day? ………..

** Read labels to monitor your intake 4 grams of sugar is 1 teaspoon.

Visit  www.giveupsugar.com to learn more about sugar.

 

 

 

 



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